Monthly Archives: August 2024

Episode 25: Beyond the Gym – Boosting Mental & Physical Health Through Daily Habits

Bryan Bibbo, holistic wealth and health, Wealth and Health, wealth and health podcast, , , , , ,

Join host Bryan Bibbo and special guest Heather Hausenblas, PhD, founder and CEO of Wellness Discovery Labs, as they explore practical ways to boost mental and physical health beyond traditional gym workouts and its importance.  

With her exercise psychology and health behavior expertise, Hausenblas shares her insights on why it’s so hard to maintain regular physical activity and how small, consistent habits can lead to significant improvements in overall well-being. Together, Bibbo and Hausenblas discuss how integrating movement, social connections, and positive mindset into daily life can contribute to improved health, longevity, and quality of life. 

Key Topics Discussed: 

  • Beyond the Gym: Heather explains how to incorporate movement into everyday activities, emphasizing that exercise doesn’t have to mean going to the gym. 
  • The Power of Mindset: The crucial role of positive thinking and how it can impact physical health and behavior changes. 
  • 24-Hour Movement Guidelines: A holistic approach to health that considers all daily activities, including sleep and light movement. 
  • Social Connections and Longevity: Discussion on the surprising impact of social relationships on overall health and lifespan. 

Learn how small, consistent changes in daily habits and mindset can lead to significant improvements in physical and mental health, regardless of age or fitness level. 

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Episode 24: The Key to Holistic Wealth on National Financial Awareness Day

Bryan Bibbo, Financial, Holistic Financial Planning, holistic wealth and health, Holistic Wealth Management, JL Smith Holistic Wealth Management, Wealth and Health, wealth and health podcast, , , , , , , , , , , , ,

Join co-host Bryan Bibbo for this special episode of the Holistic Wealth and Health Podcast where he explores the critical importance of financial literacy today.  

Bryan shares his personal and professional insights into the rising consumer debt crisis and offers practical tips on budgeting, saving, and goal setting to help individuals secure their financial future. 

Key topics discussed: 

  • National Financial Awareness Day: The significance of this day and why financial literacy is more important than ever. 
  • Consumer Debt Crisis: Understanding the impact of rising debt levels and how to manage financial stress. 
  • Paying Yourself First: The importance of saving a portion of your income and taking advantage of employer 401(k) matches. 
  • Budgeting Basics: Practical tips for creating a budget that accommodates unexpected expenses and long-term financial goals. 
  • Financial Education: The need for better financial literacy in schools and how to instill good financial habits in the next generation. 

Learn how to take control of your financial future by implementing these essential strategies and discover the importance of educating yourself and your loved ones about money management. 

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