What happens when two competitive CEOs turn health and wellness into a friendly rivalry? In this episode, host Jason L Smith sits down with former Cleveland Cavaliers CEO, now Lake Erie Crushers co-owner, Len Komoroski, to explore how high-performing executives can optimize their health while managing demanding careers.
Len shares his journey from traditional sports executive to holistic health advocate, revealing how a simple competition through the Whole Life Challenge — comprehensive six-week wellness program that tracks daily habits across nutrition, exercise, sleep, and mindfulness— sparked a deeper commitment to wellness. Through candid discussions about intermittent fasting, advanced health monitoring, and the critical difference between health span and lifespan, Len demonstrates that true leadership extends beyond the boardroom to personal optimization and community impact.
Key Topics Discussed:
- Progress Not Perfection Philosophy: Discover how to build sustainable health habits without the all-or-nothing mentality that leads to burnout and failure.
- Advanced Health Monitoring: Learn about comprehensive health services, VO2 max optimization, and preventive testing that can catch issues before they become problems.
- Executive Wellness Strategies: Explore practical approaches to intermittent fasting, pescatarian nutrition, and strength training that fit into demanding schedules.
- Health Span vs Lifespan: Understand why staying active and healthy longer matters more than simply living longer, and how to optimize both.
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