Monthly Archives: June 2025

Episode 46: How Busy CEOs Stay Healthy with Len Komoroski

holistic wealth and health, Jason L Smith, Wealth and Health, wealth and health podcast, , , , , , ,

What happens when two competitive CEOs turn health and wellness into a friendly rivalry? In this episode, host Jason L Smith sits down with former Cleveland Cavaliers CEO, now Lake Erie Crushers co-owner, Len Komoroski, to explore how high-performing executives can optimize their health while managing demanding careers. 

Len shares his journey from traditional sports executive to holistic health advocate, revealing how a simple competition through the Whole Life Challenge — comprehensive six-week wellness program that tracks daily habits across nutrition, exercise, sleep, and mindfulness— sparked a deeper commitment to wellness. Through candid discussions about intermittent fasting, advanced health monitoring, and the critical difference between health span and lifespan, Len demonstrates that true leadership extends beyond the boardroom to personal optimization and community impact. 

Key Topics Discussed: 

  • Progress Not Perfection Philosophy: Discover how to build sustainable health habits without the all-or-nothing mentality that leads to burnout and failure. 
  • Advanced Health Monitoring: Learn about comprehensive health services, VO2 max optimization, and preventive testing that can catch issues before they become problems. 
  • Executive Wellness Strategies: Explore practical approaches to intermittent fasting, pescatarian nutrition, and strength training that fit into demanding schedules. 
  • Health Span vs Lifespan: Understand why staying active and healthy longer matters more than simply living longer, and how to optimize both. 

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Episode 45: Faith, Family & Financial Freedom with Fred Taylor Part 2

Bryan Bibbo, Holistic Financial Planning, holistic wealth and health, Holistic Wealth Management, JL Smith Holistic Wealth Management, Wealth and Health, wealth and health podcast, , , , , , , , , ,

In this deeply personal continuation of our conversation with NFL legend Fred Taylor, host Bryan Bibbo explores mental health, parenting wisdom, and financial education that extends far beyond the gridiron. Discover how a Hall of Fame-bound running back transformed from party mode to purposeful living while building a legacy that transcends football. 

Through candid discussions about gaps in education—from financial literacy to parenting skills—Fred shares how he’s breaking generational cycles while teaching his children to find their own purpose.  

Key Topics: 

  • Financial Education Crisis: Why financial literacy isn’t taught in schools and how this systematic gap perpetuates cycles of financial struggle, especially among student-athletes and young professionals. 
  • Parenting Without Entitlement: Strategies for raising grounded, respectful children despite wealth and fame, including the importance of exposing kids to different paths rather than choosing their journey for them. 
  • Mental Health & Athlete Identity: Anxiety, depression, and the unique challenges athletes face when their physical capabilities begin to change, plus holistic approaches to mental health management. 
  • The Power of Routine & Commitment: How establishing and maintaining disciplined routines—whether in sports, finances, or life—creates the foundation for long-term success and helps overcome the monotony that can derail progress. 
  • Living Present vs. Past/Future: The transformative power of staying grounded in the present moment rather than being trapped by past regrets or future anxieties. 

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