Monthly Archives: June 2020

Episode 4 – Health and Lifestyle Tips for Social Distancing — With Dr. Kasia Hrecka

How has self-isolation affected your eating and sleeping habits? How about your stress levels?

During times like these, it’s more important than ever to take the time to ensure you’re caring for your health — both mentally and physically. 

To help you with your holistic health and wealth journey, Jason Smith welcomes functional medicine coach Dr. Kasia Hrecka in today’s episode to highlight the importance of maintaining a healthy lifestyle during times of uncertainty. Together, they share several ideas for improving your health while practicing social distancing. 

In this episode, you’ll learn:

  • How meditation and journaling can help reduce stress 
  • The benefits of physical exercise 
  • Which foods decrease body inflammation 
  • How to get a better night’s sleep
  • And more!

Tune in now to learn how you can stay healthy while self-isolating! 

Resources:  JL Smith Group: (440) 934-9181 | Nourish Up